We feel confident when we have healthy, voluminous, and lustrous hair. Isn’t it? However, if our hair is going through problems like hair thinning, dandruff, and hair fall, it can often break one’s confidence. Truth be told, there are many ways to recover hair health. One of the most effective methods is seeds. There are a lot of seeds for hair to rejuvenate them.
It’s true that you must have used all sorts of market products in order to ward off hair problems such as split ends, hair fall, thinning, dry hair, or slow growth. But, you have probably forgotten that no one else can do what natural methods can do to maintain the health of your tresses. And that’s why we’re going to disclose how using seeds for hair can transform them.
Ready to find out about the best seeds for boosting your hair growth? Well, HealthShots have Dr Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist, and Dermato-Surgeon, The Esthetic Clinics, to help you with this. So come and read what she recommends.
Here’s why seeds are beneficial for hair growth
What you eat affects your general health greatly and it includes hair health too. if your hair is not getting enough nutrients, it becomes dry, limp, frizzy, and falls off from the follicles. A little care from your side can ensure that the lustrous mane remains the way it is and the simplest way to do it is to include the power packed seeds in your diet.
“The best part about seeds is that you only need a handful on the go to meet most of the nutrient requirements. Seeds contain oleic acid, protein, iron, biotin, calcium, vitamins A and E, zinc, etc, and that’s why they are the magic potion for your hair growth,” says Dr Kapoor. You can also customize what seeds and oils to use according to your hair type too.
Here is a list of common seeds that promote healthy hair growth
1. Sesame seeds
Good hair growth requires the right nourishment. And sesame seeds are known to provide nourishment. “Black and white sesame seeds are power packed with minerals, vitamins, and fatty acids that give shine and strength to the hair,” says Dr Kapoor. They are a common ingredient in laddoos in India and you can also use them in your everyday veggies like French beans, stir fries, salads, etc. One tablespoon a day is enough.
2. Kalonji seeds
Say hello to kalonji seeds or black cumin and say bye bye to hair problems! According to a study published in the Journal of Tropical Medicine, kalonji seeds can nourish your hair follicles, help in better hair growth and can reduce hair fall. All thanks to its anti-fungal and antioxidants properties which can keep your mane problems free. What’s more? Kalonji can also prevent scalp infections.
3. Sunflower seeds
If you use sunflower seeds, your hair will bloom like a sunflower. They are very nutritious and they help fight the free radicals protecting hair from environmental damage. They also contain zinc and omega 3 fatty acids that promote hair growth. You can use them in a trail mix or just a snack or use them in your breakfast oats, yogurt, soups, smoothies, veggies, and salads but limit your intake to just about 30 grams a day.
4. Fenugreek seeds
Fenugreek seeds have already gained fame for their abilities to reduce hair fall and promote hair growth. Methi or fenugreek seeds are a good hair growth food and also keep dandruff at bay. They are already used abundantly in Indian cooking as they contain protein, niacin, amino acids, and potassium that help in hair health. You can also eat them raw, soaked, or sprouted.
5. Pumpkin seeds
Pumpkin seeds are filled with zinc, selenium, copper, vitamin A, B, and C that help in reducing hair thinning and add shine to your tresses. They taste better when roasted and you can add them to your smoothies, oatmeal, granola bars, pancake mix, and even make a pumpkin seed butter. Restrict the daily intake to about 30 grams a day.
Flaxseeds or alsi reduce hair fall and promote hair growth. They also help control the blood sugar and cholesterol which might cause hair to fall indirectly. According to Dr Kapoor, they are a rich source of omega-3 fatty acids, fibre, protein, magnesium, calcium, phosphorus, etc that benefit the hair follicles. They can be eaten as a roasted snack, or you can use their powder in the flour to make rotis and bread or you just sprinkle them in your daily meal.